Tuesday, October 30, 2012

Tuesday Track

I am sort of grateful now that I flaked on the 800's last Tuesday.  I think that it made today a little easier, mentally at least as I didn't feel like I was just at the track grinding out 800's AGAIN!

One mile warm up, 6 x 800m with 200m RBI and then a one mile cool down. 3:16, 3:16, 3:11, 3:16, 3:19, 3:16, 3:14. This is the first time I have kept all 800's below 3:20; since I started doing the 800m instead of the mile repeats on Sept, 11.  Felt pretty good and the moonrise seen from the track was amazing.

Taking a half a day tomorrow so doing my Canyon run early then headed up to Boulder for fun and games for Halloween.  Track again on Thursday, 400's...

And since tomorrow is Halloween... scenes from two of my favorite scary movies!

Oh the horror! 

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