Tuesday Track

An okay day.  I got some good sleep last night and I woke up this morning feeling rather rested, fresh and recovered.  Did an hour on the track stand today and then of course track this evening.

One mile warm up, 6 x 800m with 200m RBI and then a one mile cool down. 3:05, 3:12, 3:26, 3:13, 3:19 and 3:19.  The 3:26?  There were all sorts of gnats flying around the track and I inhaled one on the third lap.  Yuck.

This came in the mail today.  :)  Pretty cool!