At the urging of
Lucho I am breaking my self-imposed blogging vow of silence to post these two photos...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3WyJs9aHKjM8g_Ow2KxNBg6G3oUFnMSSA_aT1hdsitFvMMeBN7eDDm2rfTu2XKS1d8Zn4871W2eQNXjkn25Ndy5whpJmsH0rudAuCHLHJ5QuIU4YhvssixFI1onFva0eiIdVm_DkukXM/s320/paleoday1.jpg) |
Day One. December 3, 2012. 157 lbs. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitmzOdu11xd8F4WpkWNRsZ8UKo5x0xI3YNp21nUQYTvVVu_MTnBloXhjXCRd7p5mfUFQz43oBjmHEu_Bsl1RFklSvxctrMTwECn5RB_YOaBEgbzbXi2X79-mB2oKtSMbvcF3eJtnf0AWE/s320/PaleoProgress_227_2.jpg) |
Three months later. February 27, 2013. 137 lbs. |
Cleaning up the diet by going Paleo and focusing on the fat burning aspects of MAF training I was able to drop 20 pounds. This will be worth lots of time racing in Leadville this year.
Total numbers for February, 36:24 of running and 19:57 of riding. Monthly MAF test tomorrow and I am hoping to see a decent speed increase from a few weeks ago.
Wow! That's a huge difference. You're gonna tear Leadman up. Congratulations and glad to see you're back!
ReplyDeleteHoly Crap Andy!! What a difference!! Before and After pics are always inspirational!!! Congrats!
ReplyDeleteDude. This post is way too negative.
ReplyDelete