Friday, March 1, 2013

Three Months of Paleo and MAF

At the urging of Lucho I am breaking my self-imposed blogging vow of silence to post these two photos...

Day One.  December 3, 2012.  157 lbs.
Three months later.  February 27, 2013.  137 lbs.
Cleaning up the diet by going Paleo and focusing on the fat burning aspects of MAF training I was able to drop 20 pounds.   This will be worth lots of time racing in Leadville this year.

Total numbers for February, 36:24 of running and 19:57 of riding.  Monthly MAF test tomorrow and I am hoping to see a decent speed increase from a few weeks ago.


  1. Wow! That's a huge difference. You're gonna tear Leadman up. Congratulations and glad to see you're back!

  2. Holy Crap Andy!! What a difference!! Before and After pics are always inspirational!!! Congrats!

  3. Dude. This post is way too negative.