Tuesday, August 21, 2012

Tuesday Track

This morning my knees definitely were not happy with going down stairs but everything else felt fine though.  Through the day my knees loosened up a bit.  Met JT at the Manitou track this evening and did some running there.

1 mile warmup, 3x1 mile with 400 rbi and 1 mile cool down.  8:00, 7:51 and 7:31. I have to start somewhere I figure.

Contemplating the ADT 1/2 marathon to try to qualify and get a spot in the 1st wave of the Ascent for 2013 but I wonder and think it might be too soon yet.  We will see... I have time.

1 comment:

  1. You're a fucking beast! The hardest thing I did today was check the mail... and that hurt!