Had a great workout on the track today despite the @#$@$# winds out of the south. It was a little warm but overall not too bad. I am happy that today went so well. The absolutely cool thing about today's workout was that Annie drove up to the track to hang out with me and she ran all of my recovery laps with me. It was great to have the company!
800m warmup, 7x1000m with 400m rbi, and 800m cool down... 4:20, 4:15, 4:20, 4:17, 4:16, 4:19, 4:15.
8x1000m next week... yowza....
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