From a time volume standpoint I am pretty happy, 16:12:55 total for the week but when you look at the miles cycling and the miles running both are very, very low. I figure it was just the nature of the workouts and for the present I will ignore the possibility that I am getting even slow than I ever imagined.
|The duration total is cool but it is way out of sync relative to actual miles this week.|
Bouncing around the idea of a 45 mile run for my birthday weekend and might do that on March 9. Everyone else will be in Salida that weekend so it will definitely be a solo trip I am sure. We will see.
Glad tomorrow is a day off.