At this time of the year good days running are just rare but when they happen they are borderline miraculous events. Good days happen typically when the weather is just so... the sun is out, the wind isn't blowing and though it is not warm out, the temperature is still comfortable in a way.
The physical aspect of a good day happens when the body just does everything with what seems like an overall greater ease in running. The legs feel stronger and faster, the breathing is less labored and the heart rate stays "just right." On a good day it feels like you can run faster than ever and maintain that pace forever. Like I said, borderline miraculous.
The greatest thing for me when a good day happens running, like today, is that it completely frees my mind to dream, scheme and contemplate feats that seem otherwise impossible most other days. In other words, everything feels so great that the delusions of grandeur run rampant. But hey, isn't that all part of the fun?
Today was just awesome and I am so grateful... probably the easiest nine mile day in awhile. As I was running my thoughts were indeed able to float off to bigger and better things...
Having a great race at the Jemez 50 in May... Crushing my old time in the San Juan Solstice next year... Probably not running Hardrock but again getting PR's at both the Leadville Marathon and 50 miler in July. The most grand and fun delusion and dream of the day though was to have the speed, the health, and everything else to grab that Big Buckle in August... Yeah... sub 25 in Pb... Only if.
I love it when I have good days. :)
Tuesday, December 28, 2010
Thursday, December 23, 2010
If You Don't Have Anything Nice to Say
Then spew it all out in your blog...
Seriously, with the exception of one personal victory, this week has stunk more than a bum's nut sack. I usually look forward to the week leading up to Christmas and New Years as a time for things to slow down. A few days to enjoy a little quiet and a chance to reflect on the past year while starting to usher in and plan for the new one.
Not this year.
I feel like I have done nothing but scrape by this week giving everything pretty much minimal effort... not out of laziness mind you but out of being spread thin. It's nuts.
I hope that the next few days will allow me to catch my breath, relax, get centered and get back on the ball.
Anyway, enough griping. I hope everyone has a wonderful and SAFE holiday! And if you are having an abortion of week like I have been, hang in there... it's gonna get better. :)
Seriously, with the exception of one personal victory, this week has stunk more than a bum's nut sack. I usually look forward to the week leading up to Christmas and New Years as a time for things to slow down. A few days to enjoy a little quiet and a chance to reflect on the past year while starting to usher in and plan for the new one.
Not this year.
I feel like I have done nothing but scrape by this week giving everything pretty much minimal effort... not out of laziness mind you but out of being spread thin. It's nuts.
I hope that the next few days will allow me to catch my breath, relax, get centered and get back on the ball.
Anyway, enough griping. I hope everyone has a wonderful and SAFE holiday! And if you are having an abortion of week like I have been, hang in there... it's gonna get better. :)
Saturday, December 4, 2010
Another Week
I am about to close my second 50 mile week in a row tomorrow. Just a short run and I am there. Thankfully too, because after today's outing I felt like I was on the wrong side of a prison rape scene. Okay it wasn't that bad but miles 0-5 were okay... miles 5-10 SUCKED, but then I came back and had a good run the last five or so. Actually got in 22.5 miles today.
I'm disappointed with the Western States 100 drawing. Only six runners got in from Colorado and nobody that I really know at that. I guess the next big drawing to watch will be the Hardrock 100 drawing the first weekend of February. Nudge, nudge, wink, wink.
So tomorrow, a short run, lifts some weights then I am going out to do my biggest and bravest outing of the year yet. Yup, I'm going to mall to go get my holiday shopping done. I will be armed with lists and a solid plan in place to get me in and out with little to no effort and then I will hopefully be done.
Annie had her first swim meet of the season this past week and she did awesome. I just can not express how much of a pleasure it is to see her do something she loves enjoys and also does so well. It is a magical experience almost to see your child thrive in "their element."
Finished reading a neat book last night, Once a runner. It was okay and I enjoyed it. I wouldn't recommend it to any non-runners but there are some points in the book regarding runners that is so true. Next I think that I am going to read Meditations from the Breakdown Lane.
Not much else to report. Life has settled down into a nice little routine for the most part for the first time really in months. It is very nice.
I'm disappointed with the Western States 100 drawing. Only six runners got in from Colorado and nobody that I really know at that. I guess the next big drawing to watch will be the Hardrock 100 drawing the first weekend of February. Nudge, nudge, wink, wink.
So tomorrow, a short run, lifts some weights then I am going out to do my biggest and bravest outing of the year yet. Yup, I'm going to mall to go get my holiday shopping done. I will be armed with lists and a solid plan in place to get me in and out with little to no effort and then I will hopefully be done.
Annie had her first swim meet of the season this past week and she did awesome. I just can not express how much of a pleasure it is to see her do something she loves enjoys and also does so well. It is a magical experience almost to see your child thrive in "their element."
Finished reading a neat book last night, Once a runner. It was okay and I enjoyed it. I wouldn't recommend it to any non-runners but there are some points in the book regarding runners that is so true. Next I think that I am going to read Meditations from the Breakdown Lane.
Not much else to report. Life has settled down into a nice little routine for the most part for the first time really in months. It is very nice.
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