My friend Shawna sent this diagram to me this past weekend and it is a great example on how Paleo works. The only thing that I really take exception with the the "no potato"rule. I broke that rule this weekend at Kings Chef in a huge way!
Today's goal was to definitely be under 25 grams of carbs and I have accomplished that. I've only had 16 g's of carbs (all veggies) and 173 g's of protein. So far I am feeling pretty decent. Any day that you get to eat two rib eye steaks isn't a bad day.