Probably my favorite running move of all time with the best quote ever. "I'm going to take your bloated carcass and turn you into a mountain racer!"
Then on Saturday I followed it up with this classic that Melissa had never seen before so it was fun to watch together. This one I saw for the first time when I was in the seventh grade. Watching it now I find it funny that if some of the lines in this movie were in a movie today people would probably lose their minds.
Ending the week still standing but still feeling a bit sluggish. Yesterday, Saturday, I turned myself inside out on an indoor trainer ride it felt like. Ten minutes of warmup. 5x1 minute tough effort with 1 minute RBI followed by 4x7 really tough with 2 minute RBI. That last seven minute set I am particularly proud of. I just never really know going into a trainer ride if I can crank up the output as desired, I just never know but yesterday's workout while hard was definitely solid quality.
|Particularly proud of that left seven minute interval. I couldn't ride a real bike that hard though as I had my eyes closed and was bearing down with all I had and maxed my HR out at 173.|
Totals for the week and since it was a recovery week I didn't do as much. 11:04 total, 7:14 running and 3:50 on the bike which was a mix of indoor and outdoor riding.
I am so ready for summer!