Monday, January 14, 2013

A Significant Week

I think that last week was my first week with considerable volume in quite some time.  9:37 of riding which includes one hour of indoor riding on Sunday, and 7:43 of running for a total time of 17 hours and 20 minutes of training.  98 miles on the bike... 40 miles running.

The highlight of the week had to be the 20 mile run on Saturday.  It was cold as hell but still fun to be out.  I ran from the house, over the mesa, through GOG, up Crystal Park Road, Inteman trail to Section 16, then down through Bear Creek Park to Monument Valley then home.   Except for two people in GOG, I didn't see anyone on the trails all day exceptf or one bobcat above Red Rocks and that was pretty net.

I am enjoying my day off today and only have a run tomorrow.  A little sore in spots from all of the biking last week so hoping that clears up soon.

I am done with the cold weather as well... too many days below freezing as far as I am concerned.  


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