Had a good day today... King Chef for lunch but more of that later...
Since it worked out so well last week I decided to do 400's again tonight. One mile warmup, 10x400m with 200m RBI then a one mile cool down. 87, 83, 86, 88, 89, 87, 90, 88, 89, 87. Not too bad really. I felt the past two days tonight for certain but really conditions could not have been better tonight. The breeze did kick up some and that was the 400m where I hit the 90.
Anyway.... back to Kings Chef... it made a second appearance on my first cool down lap after the 400's were done... guess I am back to racing weight now!
Started watching Red vs. Blue on the Kindle the other night and it is just hilarious. Maybe you have to be a geek to get it, I don't know. Here is the first "episode" and a warning, there is coarse language.
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