Well this was my last Thursday night at the track in Manitou for a bit. Between the deer on the track and all of the afternoon/evening activities at the school, that place can get pretty damned crowded at times. Hopefully by the time I start hitting a track again CC will have theirs completed.... Maybe.
A little bit different of a program than my past Thursday nights. One mile warmup, 10x200m with 200m RBI
then a one mile cool down. 39, 39, 39, 38, 41, 39, 40, 38, 40, 39.
Looking forward to having tomorrow night off.
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