Thursday, November 15, 2012

Thursday Track

Well this was my last Thursday night at the track in Manitou for a bit.  Between the deer on the track and all of the afternoon/evening activities at the school, that place can get pretty damned crowded at times.  Hopefully by the time I start hitting a track again CC will have theirs completed.... Maybe.

A little bit different of a program than my past Thursday nights.  One mile warmup, 10x200m with 200m RBI then a one mile cool down.  39, 39, 39, 38, 41, 39, 40, 38, 40, 39.

Looking forward to having tomorrow night off.

The word of the day... Shisno... brought to you by Red vs Blue!

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