Tonight should have been 6x200m with 200m RBI like most Thursday's but I figured a happy medium and penance for dropping the 800's on Tuesday would be 10x400m with 200m RBI so that is what I did. I have to say that after weeks of doing 800's and 200's, 400's are a real different kind of stress on the system.
Anyway... tonight... One mile warmup, 10x400m with 200m RBI then a one mile cool down. 86,84, 87, 89, 87, 88, 89, 87, 88, 87. I didn't mind the cold and snow. I would much rather have that than the nasty wind that we had on Tuesday night. I finished that last one and I have to say that I was pretty damned happy. My goal was to keep all of the repeats under 90 seconds and I was pleasantly surprised to do that.
|I am enjoying watching my HR data. Those would be the red lines on the graph above. This is from today's workout.|