Okay here it is... miles ran, 41.28 with 16648 feet of elevation gain in 11 hours and 53 minutes. Four hours and 30 minutes on the track stand riding so a grand total of 16 hours and 23 minutes of training volume for the week. Crazy, especially the vertical but it is accurate.
Did the peak this a.m. and that accounts for a huge chunk of the vertical, but damned it was cold. Beautiful but cold.
|This morning the Sasquatch on Sasquatch Rock was a lot more like a Yeti.|
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