I also wanted to go to the track a little more fresh and rested today than I have been just to see how that worked out for me. Overall, maybe a touch faster, definitely more consistent. One mile warmup, 6x200m with 200m RBI then a one mile cool down. 38, 37, 36, 37, 37, 36. To be honest, that fourth one hurt! It really is getting dark in a hurry now. I got to the track earlier than usual and it seemed like the sun was already behind the mountains when I was done.
Going up to FOCO tomorrow and I am really looking forward to that. I would like to get in a longish run this weekend on Saturday, maybe Mt. Rosa if anyone is interested. Sunday I think that I will do a multi-hour bike ride.
|I love Halloween! I can't count how many things are "right" with this picture. I just can't!|