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| Day One. December 3, 2012. 157 lbs. |
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| Three months later. February 27, 2013. 137 lbs. |
Total numbers for February, 36:24 of running and 19:57 of riding. Monthly MAF test tomorrow and I am hoping to see a decent speed increase from a few weeks ago.
Friday, March 1, 2013
Three Months of Paleo and MAF
At the urging of Lucho I am breaking my self-imposed blogging vow of silence to post these two photos...
Cleaning up the diet by going Paleo and focusing on the fat burning aspects of MAF training I was able to drop 20 pounds. This will be worth lots of time racing in Leadville this year.
Total numbers for February, 36:24 of running and 19:57 of riding. Monthly MAF test tomorrow and I am hoping to see a decent speed increase from a few weeks ago.
Total numbers for February, 36:24 of running and 19:57 of riding. Monthly MAF test tomorrow and I am hoping to see a decent speed increase from a few weeks ago.
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Wow! That's a huge difference. You're gonna tear Leadman up. Congratulations and glad to see you're back!
ReplyDeleteHoly Crap Andy!! What a difference!! Before and After pics are always inspirational!!! Congrats!
ReplyDeleteDude. This post is way too negative.
ReplyDelete