As shitty of a week that it turned out to be I still manged to get in some decent training volume. I really can't quantify miles ran anymore like I used to do but the volume this week was 11:48:06 of training... 7:06:37 of riding and 4:41:29 of running.
|Some nice squigly lines to admire. This is the HR, elevation and speed from today's ride.
Day off tomorrow but then I kick off 2013 with a two hour run on Tuesday and I am looking forward to it. Happy New Year everyone!