Got the front forks on the Trek serviced at Cycles of Life here in Leadville. They kept it over night and when I went to get it this morning, Drew, they guy who worked on it, wheeled it out for me. I was shocked! He actually cleaned it too. Just one of those little customer service touches that can make a person's day. I told him that looked like bike that I would buy! He joked that he would sell it to me... pretty funny.
|I don't remember the last time it was this clean if ever. When he rolled it out I am sure my eyes lit up like kid on Christmas morning.|
Intervals on the bike between 11K and 12K are hard.
My June numbers are not as voluminous as I was anticipating and definitely don't compare to last year so much. But I think the quality exceeds last year and the vertical definitely does for both running and riding.
27 Hours Biking
240 Miles on the Bike
31 Hours Running
159 Miles Running