This has been a long week but a good week all the same. I have ran everyday and though the mileage is not up that high I feel the quality is there. As a side note, I have started riding the bike on the trackstand a little bit each day to buffer the loss in miles while keeping the training volume albeit time-wise a bit higher.
And who knows.... the day may soon come where I have to really know or at least have to be ready to learn how to ride a bike for a very long time... maybe.
Melissa leaves tomorrow for two weeks or so of travel so we are going to Joseph's tonight for a last hoorah of sorts. Bonus... SHE'S buying! :)
When I picked my Jeep up on Wednesday, one of the guys at Predatory 4x4 asked me if I was going to run the race in Pueblo this weekend. I looked into it and the Hot to Trot 5K looks pretty interesting. It will be a nice shakeout run to give me an idea of what next weekend might look like for Fall Series One anyway. Who knows, with my speed work of late and if I take it easy tomorrow it could go okay.
AND I got the final okay today to take some time off to travel to MD for Thanksgiving. It will be good to go back there for a few days, see family and run in the Frederick Turkey Trot again... it's a very fast course.
Another classic... Have a great weekend!