I decided yesterday to stick to the 3x1 mile format for at least the short term. Went to Holmes Middle School track where there appears to be great confusion as if it is a track/ball field or a fricken dog park.
1 mile warmup, 3x1 mile with 400 rbi and 800m cool down. 6:52, 6:53 and 7:09. Not sure about the last one... the wind did shift out of the north to the west but I don't know if that really mattered or did I just really fade as bad on the third lap as I thought. Ultimately I'd like to see all three miles under six minutes. It's a target.
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