This morning my knees definitely were not happy with going down stairs but everything else felt fine though. Through the day my knees loosened up a bit. Met JT at the Manitou track this evening and did some running there.
1 mile warmup, 3x1 mile with 400 rbi and 1 mile cool down. 8:00, 7:51 and 7:31. I have to start somewhere I figure.
Contemplating the ADT 1/2 marathon to try to qualify and get a spot in the 1st wave of the Ascent for 2013 but I wonder and think it might be too soon yet. We will see... I have time.