I got the mountain bike and the track stand trainer set up in my downstairs office. Now to see if the heat training theory pans out for me or not. I figure it can't hurt, right? I know that I won't be able to do enough between now and Fruita to make a difference but maybe it will help me for other summer races.
Today I did 30 minutes on the bike and that was after my five mile run. Tomorrow I will shoot for 45 minutes. It is just strenuous for me to concentrate on riding that long... My goal though is to be able to do around 90 minutes a day eventually for several days in a row to be sufficiently heat trained. Or at least that is the hope.