|The first day of my Aspen Mountain Double-Double Crossing weekend.
Training Block #3 Actual Miles Ran = 360 - 79 hours and 33 minutes of running time.
Training Block #3 Miles Riding the Mountain Bike = 134 - 13 hours and 53 minutes of riding time.
A note on the bike. I did not spend too many days on the bike just the days that I HAD TO in order to help mitigate the injury that I was dealing with. Once I could run again it was all back to that as I learned that I am really not fond of pushing a lot of time on the bike, at all.
Some game-changers and neat things that came into play during this training block...
1. Trekking poles - Bob Africa spoke highly of them in the Leadville 100 Run training camp and I listened. Personally I have always wanted to give them a go but feared they might prove awkward and maybe even a waste of money. For the past week and a half, I have been using them a lot on my big vertical days and all I can say is I sort of feel silly for never trying them earlier as I took to them like a duck to water. I got a pair of Black Diamond Carbon Distance Z Poles 110cm on Ebay for $117. WORTH EVERY PENNY. To be clear, as far as I am concerned this is the greatest discovery or change I have made since switching to Hokas back in 2012. In a weird sort of way I think they are fun to use. They WILL be part of my Leadville strategy for certain.
2. I did a huge 32 mile long overland altitude run (LOLAR - and yes I made this up) last weekend and there was no running or potable water anywhere along that route. Instead of packing a ton of water in my pack I packed my old First Need Water Filter for the trip in my pack and it was great. A fraction of the weight of a liter or more of water and I was able to continually get cold water for the bottles and the bladder when I needed or wanted as there were many streams around. The bonus thing that I learned is that the attachment connects to both my Ultimate Direction water bottles as well as the opening to the Osprey water bladder in my pack so it was super easy to use.
3. I did a 20 mile run last Thursday afternoon and it was warm out and I had to carry water in my pack so that I could mix fresh bottles after two hours. Not wanting to have warm water or mixed fuel in my bottles the last part of the run I got the brilliant idea to put in a freezer pack, you know those gel packs you put into the freezer for small coolers or using on injuries, in my running pack with my water bladder. Of course I was not happy about the extra weight but damn it was nice to have cold water when I filled my bottles after two hours. So if you run with a running vest or pack with a bladder and don't mind some extra weight to keep your water cold it's well worth it.
All in all things are good. This week is my last big week (100+ miles) before I start chopping the volume down and I can say that I am honestly ready to just that. Looking forward to this weekend as Melissa and I are going over to Chaffee County and Friday I am running my last 30+ mile training run on the Monarch Crest Trail. The rest of the weekend is dedicated to just goofing off and having fun as really I am on vacation this week from working as I do need the break but I can also focus on this last big week without any distractions too. It's a win-win.
But yeah... we are in the last training block before Leadville... all of the big work is done except for finishing out this week. I just keep telling myself that all I have to do is make it to the 25th (next Monday which will be a rest day) intact and I will be good to go... Just have to make to Monday.... :)