|It is finally starting to look like spring around here!|
But things are going well.
Mileage for May - 357 miles with 59:11:49 running time. I'm too lazy to figure out the actual vertical but it is good. But the monthly mileage is not a great concern or metric of mine since I have broken down my training until Leadville into specific blocks or cycles with this, the second one ending on 19 June... I'll see where I am then.
Last week was my best week yet this year though... 94.2 miles, 12,900 in gain, in 15:36 running time. Pretty good weekend with a 25 miler where I ran to the top of Indy Pass and Melissa picked me up then we spent Saturday and Saturday night in Leadville. "Easy" 14 mile run on Sunday morning from town down to the lake and back detouring through all of the campsites. TQ Lake trail still has a bit of snow on it BTW.
Finished the mother of all track workouts this morning. I have been working on 2-Mile repeats the past few weeks. (Thanks Kiki and Wade!) I started doing a 2M WU, 3x2M with .25 RBI, then a 1.25 mile cool down or so. I was doing 4x2M and today jumped up to 5x2M. My splits are off (but not significantly so) from the past couple of weeks but I am attributing that to the fatigue carrying over from last week. Still an awesome workout and I am feeling a touch beat up at the moment which I guess is the desired result of such a thing.
Sort of backing off this week and throwing some rest days in there. I really don't know if I really need them or not but I would rather take them and not need them than find myself so cooked that a break becomes non-negotiable.
But things are looking up... starting tomorrow we are supposed to be seeing 70+ degree days on a consistent basis so hopefully it will finally and really warm up around here. There is still a crap ton of snow that needs to melt in the back country before it is runnable.
Planning a 42 Mile trail/dirt road training run on June 25. I guess the average elevation for the day will be around 11K. If you are interested let me know and I can fill you in on the particulars. A couple other guys from Aspen will be going along too. Figure about a 12 hour day.
Do the work. Work the do.ReplyDelete