First of all... January... it didn't end up the way I had hoped. The X Games and a cold the last week of the month pushed me heavily into survival mode. The last week I just worked with my clients, drove a sled (450 miles in five days - no idea on the vert) - nursed my cold and just did what I had to do to get by. 0 Miles the last week.
Ended January with 186 miles which is right between the miles I had for last Jan and the target I was shooting for this Jan... It will have to do!
Hello February! Winter is finally here and in full force. I have never seen this much snow in Aspen ever in all of my three winters living here. It's going to make running for the next few days interesting to say the least.
Fortunately I don't think I lost a lot of fitness last week even if I did not run. Driving a sled is hard and for nine to ten hours a day it takes a huge physical (and mental) toll. I got a workout every day whether I wanted it or not.
But now that Feb is here it is time to start including speed-work into the training. The next four weeks are all about that as I get ready for the race in Salida which is March 12th. Running outside was not happening today so I did a nine mile progression run on the 'mill which ended up taking 1:13:52. I am hoping that by the time Thursday gets here, the path on Cemetery Lane will be cleared off enough on the hill to do hill repeats... we shall see.
I am kind of glad... no... really glad that February is here. This month I will be focusing on two things and two things alone... the business and building it further, and running. No other side-jobs, distractions, or anything like that. The only thing I will have to battle in terms of training obstacles will be the the weather and judging from the long range forecast right now it should not be that bad.
Looking forward to Salida... might try a trip to Moab or at least around Junction to hit some dry trails in two to three weeks... I don't remember the last time I saw honest to goodness ground...