|Garmin Data from the Aspen Backcountry Marathon
This race gains about 1100 feet more than Salida does. While Salida is more of an up and down course, this one is up and down with another significant rise and descent in the last 3rd. This race has lot more trail in it that Salida does too.
For me, this was another A effort race and has been my only real focus since I got back from Mexico. Even with two nagging injuries to manage the past couple months I was still able to train and maintain the quality component as well as the volume for the most part. I went into the race trained, and more importantly rested and ready to go when it was time to race.
I didn't go as fast as I wanted but after training on the course and learning more about it I really had to adjust my goals. And since I was not so sure about the elevation gain component compared to Salida for instance I really wasn't sure. I figured 4:10 would probably be the best I could go and in the end finished in 4:23:39 which I am quite happy about. 1st in AG and 11th overall. Not a bad day. The bonus is I know I ran my absolute best, I have no regrets, and not a single "what if" about the race.
With the exception of one guy passing me about mile 20 and me passing another guy at mile 26, I was running by myself from mile 12 on... that was a weird sensation.
Sunday was an 11 hour workday with a lot of bending, kneeling, squatting, standing and reaching... Physically I was a wreck yesterday but the work helped to work out the soreness and whatnot left over from the day before. Today is an off day from running but have to finish yesterdays job still which will only take a couple of hours at most... I will go to the track in the morning and try to get the legs moving again.
I am planning on doing the Silver Rush 50 in less than two weeks. No huge effort anticipated as I am just going to get it done. I am still shocked that it is really that soon and that next weekend is the 4th of July already... where has the summer gone?
I haven't even been camping yet this year!
So.. the rest of the summer... It's going to be more ultra focused. Bigger weekend runs and stuff like that but no more of the intensity or such a strong focus. If I had to say if any of my upcoming races are a goal race it would be Run Rabbit Run 100 in September, but it is still too early for me to get wound up about that one or to come up with a goal. I'd like to beat last year's time but that's about as ambitious as I can be right now... give a few weeks and that can all change. :)