First Pass SWAG Run Rabbit Run Pace Chart

Since nothing like this exists that I could find I sat down and sort of doped this out.  I didn't include EVERY single aid station for Run Rabbit Run as there are so many so I chose to just do splits for the larger chunks.

I am in the Tortoise category and supposedly the fastest in that group should come in around 24 hours so I just started from there using the predicted times based on the 2014 Run Rabbit Run 100 Mile distance and aid station guide.

My goal is to finish in under 30 hours for this one.  Based on my LT100 finish time, I could come in around 28.5 hours so that is why I have that split.  But I computed the rest in 1.5 hour increments all the way from 24 to 30 hours just to have more information.  I included the 36 hours predicted splits in case things really go sideways.  I did not compute anything between 30 and 36 because after 30 hours the ratios begin to get too wonky for me to want to fiddle with.

Anyway, it's more of a guideline I guess than a hard super detailed split chart but I think it is accurate and usuable and can at least give someone a guide of where they might be if they are on pace for under 30 hours.

Rudimentary, but I think it is at least a good guide to start from.

Still recovering this week.  Lots of walking but nothing else. My left knee (MCL) is the last  thing that seems to really be bugging me but it is getting better.  Seems worse in the mornings than in the afternoon and evenings.  I suspect it will only be angry for another couple of days and will go away.  Headed to the ARC to go spin on the bike for a bit and get the blood flowing again.

Running to Glenwood this evening to run errands and soak at the hot springs.  That will be nice!