From a time volume standpoint I am pretty happy, 16:12:55 total for the week but when you look at the miles cycling and the miles running both are very, very low. I figure it was just the nature of the workouts and for the present I will ignore the possibility that I am getting even slow than I ever imagined.
|The duration total is cool but it is way out of sync relative to actual miles this week.|
Bouncing around the idea of a 45 mile run for my birthday weekend and might do that on March 9. Everyone else will be in Salida that weekend so it will definitely be a solo trip I am sure. We will see.
Glad tomorrow is a day off.
Better ask coach. Self assult because of dietary intake is a little...overly focused no? ;-)ReplyDelete
I think I was just more tired than the food but it is easier to blame overeating than to think I was tired. But, being tired today was part of the plan, I was supposed to be.ReplyDelete
Could the time/miles comparison be related to trails vs roads. The miles come a lot slower on the trails both running and biking.ReplyDelete